Taking the Headache out of Household Chores
Domestic duties are shared responsibilities that too often get generalised rather than clarified. Here are some simple tips to keeping things clean.
Cooling Conflict with Non-Defensive Listening
Non-Defensive listening is a key skill in conflict resolution and a wonderful tool to support the people we care about. It is a co-regulation technique that recognises the need to establish safety in the heart and mind of the other so they can lift up and out of Fight or Flight.