Thriving Through Separation: a Compassionate Guide for Co-Parents
Co-parenting is hard at any time – when separated it becomes more difficult than ever. This guide presents some useful tips to make the new normal a little easier.
Better Communication: How to use B-MAP and Solution Focussed Requests for Clarity and Connection
Better communication get better results. BJ Fogg’s excellent B-MAP model of behavior informs the basis of the CAR framework of Solution Focussed Requests. Find out more in this article.
Using Solution Focussed Requests for Better Relationships
Relationships improve when communication is clear and focussed upon the outcomes we want. Solution Focussed Frames using the C.A.R framework help to get better clarity, understanding and performance